by CrossFit North Phoenix | Nov 18, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
by CrossFit North Phoenix | Nov 18, 2017 | Daily WOD |
A. Warm upB. MobilityC. Barbell warm upA. From high hang:3- down and ups3- elbows high and outside3- muscle snatches3- behind the neck press3- back squats3- squat snatches*complete 3 timesB. Full extension drops2x2 @ 1/4 squat depth2x2 @ 1/2 squat depth2x2 @ full...
by CrossFit North Phoenix | Nov 17, 2017 | CrossFit Phoenix Instagram |
Throw it up for a great week of training; everything we throw your way, you take head on. One more day to go, see you guys tomorrow at 9am sharp! Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Nov 17, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2017 | Daily WOD |
A. Group warm upB. WOD demo / barbell warm upC. 3 Rounds for time7 T2B/K2E/Strict knee raises50 Air Squats10 Hang Power Snatches (75/55)*can scale barbell snatches with DB/KB snatches for anyone not experienced with the barbell D. Tabata – if time...
