A. Group warm up

B. WOD demo / barbell warm up

C. 3 Rounds for time
7 T2B/K2E/Strict knee raises
50 Air Squats
10 Hang Power Snatches (75/55)
*can scale barbell snatches with DB/KB snatches for anyone not experienced with the barbell

D. Tabata – if time remaining
Handstand holds

*anyone that can not get upside down scale can be – hollow body holds, DB strict press holds

E. Cool down
Source: Workout Of The Day

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Jason Archer
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