by CrossFit North Phoenix | Nov 14, 2017 | CrossFit Phoenix Instagram |
It might seem impossible at first, however, all you have to do is take one step. Then another, then another. Small steps each day amount to big changes over time. Are you ready to take the leap? Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Nov 14, 2017 | Daily WOD |
open 11.2Complete as many rounds and reps as possible in 15 minutes of:• 9 Deadlifts (M: 155lbs / 70kg, W: 100lbs / 45kg)• 12 Push-ups• 15 Box jumps (M: 24″, W: 20″) Source: Workout Of The Day
by CrossFit North Phoenix | Nov 14, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 7:15-12-9calorie rowburpees over rower rest 3 minutesAMRAP 7: 30 -24-1815-12-9DU’s pull upsrest 3 minutesAMRAP 7:15-12-9KBS (a)sit upsScore is total reps per AMRAPD. Tabata thisplanks from handspike pulsesE. Cool down Source:...
by CrossFit North Phoenix | Nov 13, 2017 | CrossFit Phoenix Instagram |
Instead of moaning and groaning that today is Monday, take it as another opportunity to get strong. Get strong physically, get strong mentally and get strong spiritually. Time is of the essence, let’s go! Photo taken at: CrossFit North Phoenix Learn more about...
by CrossFit North Phoenix | Nov 13, 2017 | Daily WOD |
for time 21-15-9 OFDB Thrusters 15-25lbs /25-35lbs and 400m run Source: Workout Of The Day
