A. Group warm up

B. WOD demo

C. AMRAP 7:
15-12-9
calorie row
burpees over rower

rest 3 minutes

AMRAP 7:
30 -24-18
15-12-9
DU’s
pull ups

rest 3 minutes

AMRAP 7:
15-12-9
KBS (a)
sit ups

Score is total reps per AMRAP

D. Tabata this
planks from hands
pike pulses

E. Cool down
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?