by CrossFit North Phoenix | Dec 31, 2017 | Daily WOD |
Rest up buttercup.. We are back to a regular schedule tomorrow. :)OPEN PREP BEGINS (enter evil laugh) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 30, 2017 | Daily WOD |
Have fun tonight! Be safe :)NO OLYMPIC LIFTING Source: Workout Of The Day
by CrossFit North Phoenix | Dec 29, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Dec 28, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Bottoms up press3x20 – 10 per armin between sets do a 25m sideways bear crawlD. Teams of 36k row for timeswitching every 250mE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 27, 2017 | Daily WOD |
Open gym 5:30-7:30pm**No Olympic Lifting** Source: Workout Of The Day
