by CrossFit North Phoenix | Dec 26, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Tempo back squats6x3 @ 3:3:X:1D. 3 rounds for time:5 sandbag over shoulder 100/5010 v- ups15 burpeesE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 25, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 28 minute EMOM1. 8/6 cal row2. 25m bear crawl3. 10 Air squats4. 50m sandbag carry 100/50D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 25, 2017 | Daily WOD |
A. Every 3 minutes, for 18 minutes (6 sets): Power Clean x 1.1.1 (rest 10 seconds between singles) B. For time: 1000 Meter Row 50 Kettlebell Swings (Note time and weight of kettlebell used.) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 24, 2017 | Daily WOD |
**No check in required** Source: Workout Of The Day
by CrossFit North Phoenix | Dec 23, 2017 | Daily WOD |
9am WOD only with Mary :)No check in required. Bring any family or friends with you!**NO OLYMPIC LIFTING Source: Workout Of The Day
