by CrossFit North Phoenix | Dec 17, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for time:10 front squats 135/9520 pull ups50 DU’s *20 min time capD. 3 – 250m row repeats 75-80% effort rest as needed.E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2017 | Daily WOD |
A. Warm upB. MobilityC. Barbell warm upD. High hang snatches3x3 @ 45%3×3 @ 55%3×1 @ 65%E. Snatch balance6x3Work up in weightF. OHS 6×3 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 15, 2017 | Daily WOD |
Come in and sweat with us @ 9am!For time:-50 kb swings/per partner •200 wall balls-40 kb swings •200 tire jumps-30 kb swings•200 walking lunges-20 kb swings •200 sit-ups -10 kb swings Source: Workout Of The Day
by CrossFit North Phoenix | Dec 14, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minute AMRAPS2 minute rest between roundsAMRAP 1 – 10/7 cal row5 burpees over rowerAMRAP 2 -10 push ups10 hollow body rocksAMRAP 3 – 5 DL 225/15530 DU’sAMRAP 4 Sandbag over shoulder100/50AMRAP 5 – 10...
