by CrossFit North Phoenix | Dec 5, 2017 | CrossFit Phoenix Instagram |
Now that we’ve successfully tossed Monday over our shoulder, who’s ready to conquer everything Tuesday has in store? #viola Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Dec 4, 2017 | Daily WOD |
A. Group warm upB. WOD demo/ barbell warm up/ break to find WOD weightC. 20 minute AMRAP •Run 400 meters•11 power snatches, 95/55.•17 pull-ups•13 power cleans, 95/55*scale options for power snatch: hang snatches, DB/KB Snatch, KB swingsD. Cool down Source: Workout Of...
by CrossFit North Phoenix | Dec 4, 2017 | CrossFit Phoenix Instagram |
Get ready, get set…here comes Monday! Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Dec 3, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 3 TnG DL can go up in weight as long as you keep correct form2. 30 DU’s D. 7min AMRAP3 DL 225/1553 Burpees over bar6 DL 6 Burpees over bar9 DL 9 Burpees over bar*go up by 3 reps each round*score is total repsE. Cool down...
by CrossFit North Phoenix | Dec 2, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
