A. Group warm up

B. WOD demo

C. EMOM 12
1. 3 TnG DL
can go up in weight as long as you keep correct form
2. 30 DU’s

D. 7min AMRAP
3 DL 225/155
3 Burpees over bar
6 DL
6 Burpees over bar
9 DL
9 Burpees over bar

*go up by 3 reps each round

*score is total reps

E. Cool down
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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