by CrossFit North Phoenix | Dec 2, 2017 | Daily WOD |
A. Warm upB. Mobility C. Snatch drops + Overhead squat 6 X 3 + 2D. Snatch grip DL + high pull 3×2 @ 65%3×2 @ 70%3×1 @ 75%E. High hang snatches7x2 3 second pause in set up position. Focus on speed under bar Source: Workout Of The Day
by CrossFit North Phoenix | Dec 2, 2017 | CrossFit Phoenix Instagram |
Please join us tomorrow for a fun filled morning! First things first, @tobyv65 is making his Saturday coaching debut!! Come show your support and hit up whatever nasty partner wod he concocted at 9am. Then at 11am we are kicking off our seminar series starting with...
by CrossFit North Phoenix | Dec 1, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2017 | CrossFit Phoenix Instagram |
Run your race… Be resilient… Risk it all… Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
