A. Warm up

B. Mobility

C. Snatch drops + Overhead squat

6 X 3 + 2

D. Snatch grip DL + high pull
3×2 @ 65%
3×2 @ 70%
3×1 @ 75%

E. High hang snatches
3 second pause in set up position.
Focus on speed under bar
Source: Workout Of The Day

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