by CrossFit North Phoenix | Jan 21, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 18.0 – ***10 minute time cap***21-15-9DB snatches 50/35 Burpees over DB* in order to make this WOD RX you must:1. You can only switch the DB to the opposite hand once the hand holding the DB passes your eyes. Switching once it gets...
by CrossFit North Phoenix | Jan 20, 2018 | Daily WOD |
Gym is open from 8:30 – 10:30.You can utilize this time to make up a missed WOD or work on a skill. Source: Workout Of The Day
by CrossFit North Phoenix | Jan 19, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jan 18, 2018 | Daily WOD |
A. Group warm upB. WOD demo C. Complete as many rounds and reps as possible in 15 minutes of:• 9 Deadlifts 155/100• 12 Push-ups• 15 Box jumps or tire jumps – STEP DOWN*get boxes out if an athlete wants to use them. D. Strength10-15 minutes to find a 3 rep max...
by CrossFit North Phoenix | Jan 17, 2018 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
