by CrossFit North Phoenix | Jan 11, 2018 | Daily WOD |
A. Group warm upB. StrengthStrict press6x3tempo @ 3:3:3:1C. 5min AMRAP15 Tire jumps10 Push press 75/55 – DO NOT DROP BAR FROM OVERHEAD WITH 15# PLATES :)rest 35min AMRAP10 KBS (a) 53/355 Sandbag over shoulder 100/50*score is total rounds and repsD. Cool down...
by CrossFit North Phoenix | Jan 10, 2018 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Jan 9, 2018 | Daily WOD |
A. Group warm upB. Strength8 min EMOM1 DL1 Hang squat clean1 Power clean*bar must stop at top of DL, hang must start from top of knee*start light and build in weight as you go. Use as warm up for part C. Hook grip :)C. Complete as many rounds and reps as possible in...
by CrossFit North Phoenix | Jan 8, 2018 | Daily WOD |
A. Group warm upB. Row repeats5x250 max effortrest 2 min between setsC. For time:200m Run1-50m KBOH walking lunge 53/35*single arm, switch arms as needed100 DU’s200m Run*7min time cap*add 1 second to time for any unfinished repsD. Cool down Source: Workout Of...
by CrossFit North Phoenix | Jan 7, 2018 | Daily WOD |
A. Group warm upB. Strength5x3 – front squat @ tempo3:3:X:1*pick weight were you can complete all reps at tempo.C. 7 rounds1 min each round1 min rest between rounds3 front squats 155/105*from groundAMRAP burpees over bar*score is total burpees*goal is to be...
