A. Group warm up

B. Strength
5×3 – front squat @ tempo
*pick weight were you can complete all reps at tempo.

C. 7 rounds
1 min each round
1 min rest between rounds
3 front squats 155/105
*from ground
AMRAP burpees over bar

*score is total burpees
*goal is to be consistent on total # of burpees per round.

D. Cool down
Source: Workout Of The Day

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