by CrossFit North Phoenix | Jan 6, 2018 | Daily WOD |
Gym is open from 8:30 – 10:30.You can utilize this time to make up a missed WOD or work on a skill. Source: Workout Of The Day
by CrossFit North Phoenix | Jan 5, 2018 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2018 | Daily WOD |
A. Group warm upB. WOD demo/movement standardsC. Barbell warmup / break to find WOD weightD. For time:Run 400m50 Hang Power Cleans 95/651 – 25m suicide50 Back SquatsRun 400m25 Push Jerks1 – 25m suicide25 Pull-UpsRun 400m*15min time capAny missed reps = 1...
by CrossFit North Phoenix | Jan 3, 2018 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Jan 2, 2018 | Daily WOD |
A. Group warm upB. EMOM 12A. 3 DL B. 5 burpees over bar*pick challenging weight for DL. *start lighter and work to a heavy 3 repC. 1-2-3-4-5-6-7-8-9-1010-9-8-7-6-5-4-3-2-1Strict HSPUDL 155/105*12min time cap*scale HSPU by building up stack of weights/pike push ups**NO...
