A. Group warm up

B. EMOM 12
A. 3 DL
B. 5 burpees over bar
*pick challenging weight for DL.
*start lighter and work to a heavy 3 rep

C. 1-2-3-4-5-6-7-8-9-10
Strict HSPU
DL 155/105

*12min time cap

*scale HSPU by building up stack of weights/pike push ups


D. Cool down
Source: Workout Of The Day

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