by CrossFit North Phoenix | Feb 13, 2018 | Daily WOD |
A. Group warm upB. WOD demo/break to find WOD weightC. 20 minute AMRAP• 12 overhead lunge steps (in place) 95/65• 8 burpees• 12 overhead lunge steps (in place)• 8 chest-to-bar pull-upsScale options:• 12 front rack lunge, KB FRL, body weight lunge• 8 burpees• 12 rack...
by CrossFit North Phoenix | Feb 12, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:9 – 15 – 21 Wallballs (20/14)Box Jumps (24/20)Thrusters (95/65)KBS (a) (53/35)D. Tabata (if time remaining)planks E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Feb 11, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Barbell warm upthen3 rounds15 single under’s3 power cleans D. AMRAP 15:60 DU’s200m run10 power cleans 115/80 – RX+ 155/120E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Feb 10, 2018 | Daily WOD |
Take the day off.Go for a recovery hike/walk and enjoy the sunshine ☀️ Source: Workout Of The Day
by CrossFit North Phoenix | Feb 9, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
