A. Group warm up

B. WOD demo/break to find WOD weight

C. 20 minute AMRAP
• 12 overhead lunge steps (in place) 95/65
• 8 burpees
• 12 overhead lunge steps (in place)
• 8 chest-to-bar pull-ups

Scale options:
• 12 front rack lunge, KB FRL, body weight lunge
• 8 burpees
• 12 rack lunge
• jumping pull-ups, banded C2B, ring rows, BB rows

D. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?