by CrossFit North Phoenix | Mar 25, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 12f minute EMOM1. 2 wall walks2. 50m bear crawl – lateral one way/high hip back3. 12 hollow body rocksD. AMRAP 7: •5 sumo deadlift high pulls•10 push pressesMen: 95 – RX+ 135 lb.Women: 65 – RX+ 95 lb.E. Cool down Source:...
by CrossFit North Phoenix | Mar 24, 2018 | Daily WOD |
Gym is open from 8:30 – 10:30.You can utilize this time to make up a missed WOD or work on a skill. Source: Workout Of The Day
by CrossFit North Phoenix | Mar 23, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Mar 22, 2018 | Daily WOD |
Complete as many reps as possible in 7 minutes of:•3 thrusters•3 chest-to-bar pull-ups•6 thrusters•6 chest-to-bar pull-ups•9 thrusters•9 chest-to-bar pull-ups•12 thrusters•12 chest-to-bar pull-ups•15 thrusters•15 chest-to-bar pull-ups•18 thrusters•18 chest-to-bar...
by CrossFit North Phoenix | Mar 21, 2018 | Daily WOD |
A. Group warm upB. 24 min EMOM1. 12/10 cal row2. 30 second plank 3. 30 second wall sit4. 30 second handstand hold | static hold from pull up barC. For time:500m rowD. Cool down Source: Workout Of The Day
