A. Group warm up

B. WOD demo

C. 12f minute EMOM
1. 2 wall walks
2. 50m bear crawl – lateral one way/high hip back
3. 12 hollow body rocks

•5 sumo deadlift high pulls
•10 push presses

Men: 95 – RX+ 135 lb.
Women: 65 – RX+ 95 lb.

E. Cool down
Source: Workout Of The Day

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Jason Archer
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