3.26.18 Sumo

A. Group warm upB. WOD demoC. 12f minute EMOM1. 2 wall walks2. 50m bear crawl – lateral one way/high hip back3. 12 hollow body rocksD. AMRAP 7: •5 sumo deadlift high pulls•10 push pressesMen: 95 – RX+ 135 lb.Women: 65 – RX+ 95 lb.E. Cool down Source:...

Open 18.5

Complete as many reps as possible in 7 minutes of:•3 thrusters•3 chest-to-bar pull-ups•6 thrusters•6 chest-to-bar pull-ups•9 thrusters•9 chest-to-bar pull-ups•12 thrusters•12 chest-to-bar pull-ups•15 thrusters•15 chest-to-bar pull-ups•18 thrusters•18 chest-to-bar...