by CrossFit North Phoenix | Mar 6, 2018 | Daily WOD |
A. Group warm upB. Skill – 20 minutesSnatch – 6×2 – Pick progression and work on technique – Power, hang, squat, or PVC technique workC. 2 – 5 minute AMRAPS3 hang power snatch 75/55 RX+ hang squat snatch 115/806 lateral burpees over...
by CrossFit North Phoenix | Mar 5, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 12 min AMRAP6 pull ups9 thrusters 75/5512 box jumps 24/20RX+ 95/75 & 30″ box jumpsD. 12 minutes to find 1rm thrusterE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 4, 2018 | Daily WOD |
A. Group warm upB. WOD demo/find WOD weightC. For time:50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Deadlifts (155/105)200m run after each round of sit ups & DLD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 3, 2018 | Daily WOD |
Rest day Source: Workout Of The Day
by CrossFit North Phoenix | Mar 2, 2018 | Daily WOD |
Come in and sweat with Coach Corey at 9am! Source: Workout Of The Day
