by CrossFit North Phoenix | Mar 11, 2018 | Daily WOD |
A. Group warm upB. For Time: RX+ 115/95400 Meter Run21 Front Squats (75/55)21 Burpee Box Jumps (24/20)400 Meter Run15 Front Squats (75/55)15 Burpee Box Jumps (24/20)400 Meter Run9 Front Squats (75/55)9 Burpee Box Jumps (24/20)400 Meter RunC. Cool down Source: Workout...
by CrossFit North Phoenix | Mar 10, 2018 | Daily WOD |
Rest day Source: Workout Of The Day
by CrossFit North Phoenix | Mar 9, 2018 | Daily WOD |
Come in and sweat with Coach Taylor at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Mar 8, 2018 | Daily WOD |
2 rounds for time of:•100 double-unders•20 overhead squats•100 double-unders•12 ring muscle-ups•100 double-unders•20 dumbbell snatches•100 double-unders•12 bar muscle-upsTime cap: 14 minutesTotal Reps Possible: 928Rx:Men perform 115-lb. OHS, 50-lb. DB snatchesWomen...
by CrossFit North Phoenix | Mar 7, 2018 | Daily WOD |
A. Group warm upB. Mobility: 15 minutesroll out (legs, calves, buns, back, lats), shoulder maintenanceC. For time:400m run – 3 rope climbs400m run – 3 rope climbs200m run – 2 rope climbs200m run – 2 rope climbs100m run – 1 rope climb100m...
