by CrossFit North Phoenix | Apr 30, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Skill – 20 minutes | Practice proper form and technique Power clean 5×3*does not need to be TNG reps*D. 7 min AMRAP3 DL 115/80 RX+ 155/1055 hang power clean7 push press / jerk Source: Workout Of The...
by CrossFit North Phoenix | Apr 29, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps*if you are wearing running shoes take them off***FORM OVER WEIGHT ALWAYS** D. 12 minute EMOM1. 10 wall balls 20/14 | RX+ 12 wall balls | RX++ 15 wall...
by CrossFit North Phoenix | Apr 28, 2018 | Daily WOD |
$$ in 800m Run 10 rounds 5 pull-ups 10 push-ups 15 air squats$$ out 800m Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 27, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Apr 26, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 15 minutesBarbell hip thrusts – use benches to rest your back on5x5 D. 20 minute EMOM1. 40m sled push 200/140 (guys use 4-45# & 2-10# plates – gals use 2-45# & 2-25# plates)2. 50m sandbag carry...
