A. Group warm up

B. WOD demo | barbell warm up

C. Skill – 20 minutes | Practice proper form and technique
Power clean

*does not need to be TNG reps*

D. 7 min AMRAP
3 DL 115/80 RX+ 155/105
5 hang power clean
7 push press / jerk
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?