by CrossFit North Phoenix | May 31, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 16 minute EMOM1. 30 second static ring hold2. 30 second handstand hold3. 30 second static hold from pull up bar4. 10/12 cal rowD. 7 minute AMRAP$$ in 1000m rowthen AMRAP of burpees Source: Workout Of The Day
by CrossFit North Phoenix | May 30, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds for time of:• 400m run• 30 Box Jumps 24/20″• 30 Wall BallsD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | May 29, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Inverse Tabata KBDKHP 53/35Inverse Tabata front squat 135/105.Inverse Tabata deadlift 295/225*The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between...
by CrossFit North Phoenix | May 28, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 10 minutesDU Practice *If you do not have your own rope, I highly suggest you get one. It is the only piece of equipment you should own. When the rope is set to you, it makes getting DU’s easier. We have some for sale...
by CrossFit North Phoenix | May 27, 2018 | Daily WOD |
In honor of Memorial Day, CNP will be closed ALL day.We will be back to a regular schedule tomorrow!Enjoy your day off 🙂 Source: Workout Of The Day
