A. Group warm up
B. WOD demo/barbell warm up
C. Inverse Tabata KBDKHP 53/35
Inverse Tabata front squat 135/105.
Inverse Tabata deadlift 295/225
*The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
**For busier classes, athletes may need to start at different movements so we have enough plates available**
Score is total number of reps for each exercise.
E. Ab sesh – if time allows
45 second plank
45 second leg lift 2″ off the ground
45 second superman static hold
F. Cool down
Source: Workout Of The Day
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