by CrossFit North Phoenix | Jul 13, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jul 12, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For time: 30 minute time cap$$ in 1600m rowThen… 3 rounds of:•30 burpees•4 power cleans 115/80 RX+ 155/105•6 front squatsThen… 800m run Source: Workout Of The Day
by CrossFit North Phoenix | Jul 11, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 16 minute EMOM1. 40m sled push (guys add 4-45 & 2-25, gals add 2-45, 2-25 & 2-15)2. 30 second handstand hold3. 7 push ups – RX+10 – RX++154. 30 DU’s Source: Workout Of The Day
by CrossFit North Phoenix | Jul 10, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Weighted pull ups6x3Weighted ring dips6x3*scale per your personal progression*D. For time:Grab a partner800m Farmers carry 44/26 – switch as neededthen..400m run Source: Workout Of The Day
by CrossFit North Phoenix | Jul 9, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Three rounds of:• Wall-ball, 20 pound ball, 10 ft target (Reps)• Sumo deadlift high-pull, 75 pounds (Reps)• Box Jump, 20″ box (Reps)• Push-press, 75 pounds (Reps)• Row (Calories)• Rest 1 minuteIn this workout you move from each of...
