A. Group warm up

B. WOD demo/barbell warm up

C. For time: 30 minute time cap
$$ in 1600m row
Then…
3 rounds of:
•30 burpees
•4 power cleans 115/80 RX+ 155/105
•6 front squats
Then… 800m run
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?