by CrossFit North Phoenix | Jul 8, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 2 reps #8: 2 reps #9: 2 reps #10: 2 reps*rest 2 minutes between sets Source: Workout Of The Day
by CrossFit North Phoenix | Jul 6, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jul 5, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Sumo Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 4, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds not for time:250m rowrest 1 minuteD. DB Bench press5x5E. Barbell curls5x5 Source: Workout Of The Day
by CrossFit North Phoenix | Jul 3, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For time:Six rounds for time of:• 30 Squats• 135 pound Power clean, 19 reps• 7 Strict Pull-ups• Run 400 meters*one class today @9am only, scaling options will be available!D. Cool down Source: Workout Of The...
