by CrossFit North Phoenix | Jul 2, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:3 rounds of: 10 v-ups 10 push upsThen, 3 rounds of: 15 push press 75/55 RX+115/80 30 sit upsThen, 3 rounds of:5/3 strict hspu10 burpees over barD. Cool down**NO 7 or 8pm CLASS TONIGHT** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 1, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load: #1: 8 reps @ 50% #2: 6 reps @ 60% #3: 4 reps @ 70% #4: 2 reps @ 80% #5: 2 reps @ 85% #6: 4 reps @ 75% #7: 6 reps @ 65% #8: 8 reps @ 55% Source: Workout Of The Day
