A. Group warm up

B. WOD demo

C. For time:
3 rounds of:
10 v-ups
10 push ups
Then, 3 rounds of:
15 push press 75/55 RX+115/80
30 sit ups
Then, 3 rounds of:
5/3 strict hspu
10 burpees over bar

D. Cool down

**NO 7 or 8pm CLASS TONIGHT**
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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