A. Group warm up
B. WOD demo
C. For time:
3 rounds of:
10 v-ups
10 push ups
Then, 3 rounds of:
15 push press 75/55 RX+115/80
30 sit ups
Then, 3 rounds of:
5/3 strict hspu
10 burpees over bar
D. Cool down
**NO 7 or 8pm CLASS TONIGHT**
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net