by CrossFit North Phoenix | Aug 26, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 repsWork towards finding your 3 rep max. Source: Workout Of The Day
by CrossFit North Phoenix | Aug 24, 2018 | Daily WOD |
Come get down with us at 9am 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Aug 23, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 10 1-minute rounds of:25 squatsMax reps of clean and jerks 95/65Rest 1 minute between rounds.Each round in this workout is a sprint. Reduce the number of squats to allow 20-30 seconds to perform clean and jerks. The load...
by CrossFit North Phoenix | Aug 22, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 8 – 2 minute rounds | rest 2 minutes between rounds10 FRL 115/807 push upsthen…AMRAP of pull ups*score is total pull ups*D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Aug 21, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 161. 12/10 cal row | RX+ 15/12 2. 40m sled push | guys add: 4-45, 2-25 , gals add: 2-45, 2-25 | RX+ 50M3. 30 second KB static hold | one KB in front rack position, one KB over head | every round switch hands 53/35 | RX+ same hold in...
