by CrossFit North Phoenix | Aug 9, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back squat5x5D. 100 wall balls for time | 15 minute time capE2MOM 100m runE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 8 minute EMOM1 power clean +2 push press/jerk*you can add weight as you go Source: Workout Of The Day
by CrossFit North Phoenix | Aug 7, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:25 Walking lunge steps20 Pull-ups50 Box jumps 24/2020 Burpees25 Sit ups20 Knees to elbows30 Kettlebell swings 53/35 (r)30 Sit-ups20 DB/KB hang snatches 53/35 | 10 per arm 25 Back extensions (supermans)30m single arm OHL | to 15m...
by CrossFit North Phoenix | Aug 6, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 712 Push press 75/55 | FOLLOW YOUR BARBELL TO THE GROUND WITH YOUR HANDS 🙂 24 DU’sRest 3AMRAP 712 thrusters 95/657 ring dips *score = rounds and reps from each AMRAPD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Aug 5, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 20 minutes | partner up with someone that lifts like weight #1: 3 reps @ 65% #2: 3 reps @ 75% #3: 2 reps @ 80% #4: 2 reps @ 90% #5: 1 rep @ 100% #6: 1 rep @ 110% Source: Workout Of The Day
