A. Group warm up

B. WOD demo

C. AMRAP 7
12 Push press 75/55 | FOLLOW YOUR BARBELL TO THE GROUND WITH YOUR HANDS 🙂
24 DU’s

Rest 3

AMRAP 7
12 thrusters 95/65
7 ring dips

*score = rounds and reps from each AMRAP

D. Cool down
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

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