by CrossFit North Phoenix | Sep 8, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 7, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Sep 7, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Sep 6, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 15 minutesElevated back rack lunge steps 3×20 | 10 per leg switching every rep | guys 45, gals 25Newer athletes should keep weight light and work on balance D. EMOM 121. 45 second plank hold | hands or elbows2. 10 KB...
by CrossFit North Phoenix | Sep 5, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20:200 Meter Run20/14 Calorie Row20 Kettlebell Swings (r) 53/3520 K2ED. Cool down Source: Workout Of The Day
