A. Group warm up

B. WOD demo

C. Strength – 15 minutes
Elevated back rack lunge steps
3×20 | 10 per leg switching every rep | guys 45, gals 25

Newer athletes should keep weight light and work on balance

D. EMOM 12
1. 45 second plank hold | hands or elbows
2. 10 KB front rack or farmer carry step ups | guys step up on 5 – 45# plates, gals 3- 45# plates | 44/26 | one KB per hand
3. 8 DB snatches 50/35
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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