by CrossFit North Phoenix | Sep 4, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 65% #3: 3 reps @ 75% #4: 2 reps @ 85% #5: 1 rep @ 90% #6: 1 rep @ 100%*Work towards finding you 1RM. Do not sacrifice form for load Source: Workout Of The Day
by CrossFit North Phoenix | Sep 3, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 2 minute rounds | rest 2 minute between rounds5 Strict pulls ups | 3 negatives | 10 scap pull ups 5 Strict HSPU | 7 pike push upsthen AMRAPPush press 95/65 RX+ 135/105D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Sep 2, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for max reps of: •1 minute of burpees•1 minute of wall-ball shots (20/14)•1 minute of deadlifts (115/75)•1 minute of med-ball sit-ups (20/14)•1 minute of hang power cleans (115/75)Rest 1 minuteThis workout is an annual,...
by CrossFit North Phoenix | Sep 2, 2018 | Daily WOD |
Come sweat with Coach Kenzie! Surprise workout. Source: Workout Of The Day
