A. Group warm up

B. WOD demo

C. 6 – 2 minute rounds | rest 2 minute between rounds
5 Strict pulls ups | 3 negatives | 10 scap pull ups
5 Strict HSPU | 7 pike push ups
then AMRAP
Push press 95/65 RX+ 135/105

D. Cool down
Source: Workout Of The Day

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