by CrossFit North Phoenix | Oct 31, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 30 second static ring hold2. 30 second handstand hold3. 30 second superman holdD. AMRAP 9 | For total reps3-6-9-12-15-18-21-24-27-30…KBS (r) 53/35Tire jumpsK2E*total reps per round = R1: 9 reps | R2: 18 reps | R3: 27 reps...
by CrossFit North Phoenix | Oct 30, 2018 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm upC.For time: 9 minute cap | any missed reps = 1 second penalty9-6-3DL 315/22027-18-9burpees over bar At 9 minute mark start AMRAP | IF YOU FINISH BEFORE 9 MIN MARK USE THAT TIME AS REST Source: Workout Of The...
by CrossFit North Phoenix | Oct 30, 2018 | Daily WOD |
At 9 minute mark start AMRAP9 of….AMRAP 9200m run14 single leg RDL | 7 per leg | Can use kb,db,barbell | lighter loads5 sandbag over shoulder 100/50*score is total rounds + reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2018 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm upC. EMOM 81. 8 barbell rows2. 10 back squats | from ground | will need to use same bar as you use for rows D. AMRAP 128 pull ups 12 back squats 135/105 | rx+ 175/135 | from ground8 push ups Source: Workout Of The...
by CrossFit North Phoenix | Oct 28, 2018 | Daily WOD |
D. AMRAP 716 single arm kb/db push press 53/35 | 8 per arm25m bear crawl | from one side of rig to other20 sit ups Source: Workout Of The Day