A. Group warm up

B. WOD demo

C. EMOM 12
1. 30 second static ring hold
2. 30 second handstand hold
3. 30 second superman hold

D. AMRAP 9 | For total reps
KBS (r) 53/35
Tire jumps

*total reps per round = R1: 9 reps | R2: 18 reps | R3: 27 reps | R4: 36 reps | R5: 45 reps | R6: 54 reps | R7: 63
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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