by CrossFit North Phoenix | Nov 23, 2018 | Daily WOD |
Gym is closed today – Enjoy your time with your family 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 22, 2018 | Daily WOD |
Gym is closed today – Enjoy your time with your family 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 21, 2018 | Daily WOD |
**ONE WOD @9am** Source: Workout Of The Day
by CrossFit North Phoenix | Nov 20, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for max reps | 1 minute at each station1. push press 95/652. burpees over bar3. front rack lunges 95/654. K2E 5. restD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Nov 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For total rounds:0-7250m row20 push ups7-9 rest9-16 10 pull ups5/3 wall walks | scale=25m lateral bear crawl, from one end of the rig and back16-18 rest18-2550m sandbag carry20 KBS (r) 53/35*score = completed rounds only Source: Workout...
