by CrossFit North Phoenix | Nov 3, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Nov 2, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Nov 2, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Nov 1, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time:$$ in: 750m row40 thrusters 65/45200m sled push | use 50m track x4 laps | guys add: 2-45, 2-25 | gals add: 2-35 40 thrusters$$ out: 750m rowD. Cool down Source: Workout Of The Day
