A. Group warm up

B. WOD demo | barbell warm up

C. For time:
$$ in: 750m row
40 thrusters 65/45
200m sled push | use 50m track x4 laps | guys add: 2-45, 2-25 | gals add: 2-35
40 thrusters
$$ out: 750m row

D. Cool down
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?