by CrossFit North Phoenix | Dec 31, 2018 | Daily WOD |
Closed today 24/7 access only Source: Workout Of The Day
by CrossFit North Phoenix | Dec 30, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 82 power cleans – build in weight as you go*new athletes should start from the hang positionD. For time:1-2-3-4-5-6-7-8-9-10power cleans 135/105 Rx+ 155/12510-9-8-7-6-5-4-3-2-1T2B Source: Workout Of The...
by CrossFit North Phoenix | Dec 28, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Dec 28, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Dec 27, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 9 min EMOM1. 30 second handstand hold2. 20 second static hold from pull up bar3. 12 kbs (r) 53/35D. 4 rounds for max reps | 30sec on – 30 sec offburpeeswall ballskbdlhpsit ups Source: Workout Of The Day
