by CrossFit North Phoenix | Dec 26, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 26, 2018 | Daily WOD |
D. 4-2 minute AMRAPS | 1 minute rest between rounds200m runAMRAP of Bear complex 95/65*score is total bear complex Source: Workout Of The Day
by CrossFit North Phoenix | Dec 25, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. NFT:3 rounds20 kneeling KB chop | 10 per side25m lateral bear crawl4 TGU | 2 per side per roundD. For time:$$ in 750m rowthen 50m walking lunge100m farmers carry 53/35 one per hand$$ out 750m row Source: Workout Of The Day
by CrossFit North Phoenix | Dec 24, 2018 | Daily WOD |
One class only @9amA. Group warm upB. WOD demoC. 12 days of Christmas | RX – 75/551. OHS2. Thruster3. Sumo DL HP 4. Push press5. Front squat6. Hang clean7. Wall balls8. Burpees9. Tire jumps10. KBS (r)11. T2B12. Clean & Jerk Source: Workout Of The...
by CrossFit North Phoenix | Dec 23, 2018 | Daily WOD |
D. 7 minute AMRAP5 DL 65-70% of C 7 pull ups7 push ups Source: Workout Of The Day
