A. Group Warm Up

B. WOD Demo

C. For Time – 18min cap

50 Wall Balls 20/14
40 Deadlifts 155/125
30 Alt DB Snatches 50/35
20 Gobblet Squats 50/35
10 Cal Row

**Can substitute KB Snatches for DB Snatches**
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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