A. Group Warm Up
B. WOD Demo
C. For Time – 18min cap
50 Wall Balls 20/14
40 Deadlifts 155/125
30 Alt DB Snatches 50/35
20 Gobblet Squats 50/35
10 Cal Row
**Can substitute KB Snatches for DB Snatches**
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net