by CrossFit North Phoenix | Jan 27, 2019 | Daily WOD |
D. AMRAP – 11min10 Power Cleans 135/9520 T2B Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2019 | Daily WOD |
Join us at 9am for a members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Jan 24, 2019 | Daily WOD |
D. For TimeBuy in: 200m runThen 3 rounds of:10 Box Jumps 24/2010 Burpees100m Farmers Carry 50/35 Buy out: 200m run Source: Workout Of The Day
by CrossFit North Phoenix | Jan 23, 2019 | Daily WOD |
A. Group Warm UpB. WOD DemoC. EMOM 10minMin 1: 30s low plank holdMin 2: 30s superman hold Source: Workout Of The Day
by CrossFit North Phoenix | Jan 23, 2019 | Daily WOD |
D. Mad Max2min on – 2min off (2 rounds)Max Cal RowMax Wall Balls 20/14Max KBS (r) 53/35Max Elevated Rev Lunges 45/25 plates**Score is total combined reps Source: Workout Of The Day
