by CrossFit North Phoenix | Jan 22, 2019 | Daily WOD |
D. AMRAP – 8min10 Dead Lifts 155/10515 Push Ups20 DU’s**Score is total rounds & reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 21, 2019 | Daily WOD |
A. Group Warm UpB. WOD DemoC. For Time – 17min Cap10 Thrusters 95/651 Pull Ups9 Thrusters2 Pull Ups8 Thrusters 3 Pull Ups7 Thrusters4 Pull Ups6 Thrusters5 Pull Ups5 Thrusters6 Pull Ups4 Thrusters7 Pull Ups3 Thrusters8 Pull Ups2 Thrusters9 Pull Ups1 Thruster10...
by CrossFit North Phoenix | Jan 20, 2019 | Daily WOD |
A. Group Warm UpB. WOD DemoC. Strength – Push PressBuild to a heavy set of 33-3-3-3-3 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 20, 2019 | Daily WOD |
D. AMRAP 8min21 Air Squats10 Push Press Source: Workout Of The Day
by CrossFit North Phoenix | Jan 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 20 minutes1. 5×10 Bench press2. 5×5 chin ups + 5 barbell curls*split class if needed – do not superset movementsD. AMRAP 7 400m runAMRAP Burpee box jumps Source: Workout Of The Day
