by CrossFit North Phoenix | Feb 13, 2019 | Daily WOD |
D. 30 reps for time of | 9 minute cap• Snatch 135/95#**This WOD is not about the weight, scale as needed. New members should start from hang position to put focus on hip extension. ** Source: Workout Of The Day
by CrossFit North Phoenix | Feb 12, 2019 | Daily WOD |
D. For time | 9 minute cap21-15-9T2BFront rack lunges 115/80 – RX+ OHL 95/65 Source: Workout Of The Day
by CrossFit North Phoenix | Feb 11, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time: 17minute cap55 cal row | will have to run heats to start55 DL 185/135 RX+225/155400m run55 push press 95/65750m row**missed reps = 1 sec penalty | 750m row = 1 rep Source: Workout Of The Day
by CrossFit North Phoenix | Feb 10, 2019 | Daily WOD |
D. At 12 minutes | 7 minutes to find1RM Squat Clean*have barbell set for first rep before you start part ‘C’ Source: Workout Of The Day
by CrossFit North Phoenix | Feb 8, 2019 | Daily WOD |
Join us at 9am for a members only WOD Source: Workout Of The Day
